Chronic back pain is a common problem people experience, and it can be caused by many different things. One thing that can cause back pain is sciatica. This condition often causes other types of pain too, and here are several things you should know about sciatica.

What is sciatica?

Sciatica is a condition that causes pain in a person’s back, buttocks, and legs, and it occurs when there is a problem with the sciatic nerve, which is a large nerve that runs from the lower back to the legs. If your sciatic nerve is compressed, inflamed, or damaged, it can lead to this condition. You can often determine if sciatica is the cause by the symptoms you have. The common symptoms of sciatica include

  • Pain in the lower back
  • Pain in the back of the legs
  • Numbness in the feet
  • Stinging in your back, buttocks, or legs
  • Shooting pains in the back of your legs, buttocks, or lower back

If these are the symptoms you are experiencing, there is a good chance you may be suffering from sciatica. If so, there are several things you can do to relieve this pain.

What treatment options are there for sciatica?

If you are suffering from the symptoms listed here, there are several things you might be able to do at home to relieve the pain you are feeling.

  1. Stretching exercises – Stretching can often help with the pain and discomfort of sciatica. For example, you could lie on your back and pull one leg up towards your chest. This will help stretch your muscles and could relieve any tension on your sciatic nerve.
  2. Capsaicin cream or spray – Capsaicin is the ingredient found in chili peppers, and it is commonly used to treat chronic pain. When you apply the cream or spray, capsaicin has the ability to block nerve communication. As this happens, you may notice a decrease in your pain level.

In addition, looking into natural treatment options for sciatica pain is also a good idea. This includes massage therapy, chiropractic care, and acupuncture. In some cases, sciatica can be a result of a slipped or herniated disc in your back. If this is the case, you may need to seek help for your pain from a doctor or pain specialist.

If you are tired of dealing with your pain and at-home methods are not offering enough relief, visit a doctor in your area today.